Don’t Be Passive About Blood Clots – Dr. John McElligott

Fri May 11 2018 | 166 views | 0 |

“It’s a sad fact that truckers die at a younger age than people in other occupations.” In the March issue, I talked about sedentary jobRead More…

7 Tools For Planning A Plan

Fri May 4 2018 | 86 views | 0 |

Having a plan in every area of your life means the difference between getting on the course that you desire or not. By planning, youRead More…

What Can Your Poo Tell About You? by guest author Carolyn O’Byrne

Fri Apr 6 2018 | 303 views | 0 |

What can your poo tell about you?  You want me to look at WHAT!? For some reason many of us put poo in one ofRead More…

Sedentary Job Risks by Dr. John McElligott

Mon Apr 2 2018 | 225 views | 0 |

Anyone, including a trucker, who has periods of prolonged sitting, is at higher risk for all-cause mortality. SINCE 1989, I’VE EXAMINED AND CARED FOR THOUSANDS OF TRUCK DRIVERS as a physician and a DOT examiner. Read More…

The Luck of the Draw by Coach Carolyn

Mon Mar 5 2018 | 224 views | 0 |

Does your life really depend on LUCK? Sure, there are some circumstances that are out of your control, but do you realize how many youRead More…

What’s your gut’s health score?

Fri Feb 2 2018 | 490 views | 0 |

Do you realize the enormous impact that the health of your gut plays? It affects not only your physical health but your emotional health, too.Read More…

ED and Smoking

Mon Jan 29 2018 | 221 views | 0 |

I recently talked about ED and Smoking on the Tim Ridley Show on XM146 Road Dog Trucking Radio.  Brad, a truck driver, wanted some additionalRead More…

Want to quit smoking? – READ THIS!

Mon Jan 15 2018 | 167 views | 0 |

TOBACCO OR EXTENDED LIFE! It’s your choice!  Dr. John’s most recent article in Road King Magazine is about smoking, the health effects, the cost andRead More…

Make Every Day New

Tue Jan 2 2018 | 232 views | 0 |

Make every day new. Many people with good intentions make New Year’s resolutions. It is not the resolutions that can be an issue but ratherRead More…

4 Ways To Turn Good Posture Into A Better Ride!!

Thu Dec 28 2017 | 362 views | 0 |

4 Ways To Turn Good Posture Into A Better Ride!! (Modified from Harvard Health’s (HH) 4 step program for my trucker buddies)   Most truckRead More…