Telemedicine and Patient Engagement

Mon Oct 9 2017 | 186 views | 0 |

We all like to have quality time with our doctors when illness or other issues arise.  If your doctor’s office is anything like mine, youRead More…

Fatty Liver Disease – The Scourge of the Trucking Industry

Fri Sep 8 2017 | 91 views | 0 |

Fatty Liver is the scourge of the trucking industry.  Several years ago, Dave Nemo and I had the head of the Fatty Liver Clinic atRead More…

Bad Teeth! Bad Gums! Poor Health! No Friends!

Fri Sep 1 2017 | 104 views | 0 |

What You Don’t Know About Oral Hygiene Can Kill You or Worse Most people don’t associate bad oral hygiene with their overall health. Well, guessRead More…

The UPs and DOWNs of Blod Pressure

Wed Aug 30 2017 | 158 views | 0 |

The UPs and DOWNs of Blood Pressure The Part your Doctor Left Out or you forgot!! Does blood pressure have a daily pattern?  Mayo ClinicRead More…

Urinary Tract Infections In Truckers

Wed Jul 5 2017 | 137 views | 0 |

While researching for a Dave Nemo Radio Show with Clair Marie on Highway to Health Road Dog Channel, Sirius XM Radio Channel 146 (my favoriteRead More…

52 Pound Weight Loss in 52 Weeks

Tue May 30 2017 | 312 views | 0 |

Weight Loss for Truckers Dr. John’s Big 5 First understand the fat cell. The fat (adipose) cell is a large cell with only one veinletRead More…

Managing Your Meds

Mon May 1 2017 | 116 views | 0 |

If you failed a DOT physical, you might have heard this from your Certified Medical Examiner (CME), “You are not compliant with your medications.” orRead More…

Dr. John’s Big 5 for a Good Night’s Sleep

Mon Apr 10 2017 | 94 views | 0 |

By Dr. John McElligott, M.D.  Don’t try to go to sleep if you are not ready! When you shut down for the day, develop aRead More…

Biological Clock

Thu Mar 30 2017 | 205 views | 0 |

Well, we made it back from our amazing time at MATS.  Sara and I had a great time chatting with our friends and contacts andRead More…

MATS Week

Tue Mar 21 2017 | 184 views | 0 |

I’m blogging a little early this week.  Sara and I are getting ready to load up and head to Louisville for our first MATS experience! Read More…