Take Control of Where & What You Eat by Dr. John McElligott

Thu Jul 26 2018 | 409 views | 0 |

Recently, I received a call from a trucker who has a blog. He wanted to know my thoughts about fast food in truck stops. IRead More…

How To Make Better Decisions By Using Your Gut – by Coach Carolyn O’Byrne

Tue Jul 10 2018 | 1,317 views | 0 |

Besides the amazing process of digestion, your gut with all its neurons, acts as a second brain. What you put in your mouth can haveRead More…

Spring Clean….Your Mind? by Coach Carolyn, Carolyn O’Byrne

Mon Jun 4 2018 | 1,256 views | 0 |

Does your mind need a good spring cleaning? We can change our lives by clearing out negative emotional clutter, creating good habits, and decluttering ourRead More…

Don’t Be Passive About Blood Clots – Dr. John McElligott

Fri May 11 2018 | 13,630 views | 0 |

“It’s a sad fact that truckers die at a younger age than people in other occupations.” In the March issue, I talked about sedentary jobRead More…

7 Tools For Planning A Plan by Coach Carolyn, Carolyn O’Byrne

Fri May 4 2018 | 732 views | 0 |

Having a plan in every area of your life means the difference between getting on the course that you desire or not. By planning, youRead More…

What Can Your Poo Tell About You? by Coach Carolyn, Carolyn O’Byrne

Fri Apr 6 2018 | 928 views | 0 |

What can your poo tell about you?  You want me to look at WHAT!? For some reason many of us put poo in one ofRead More…

Sedentary Job Risks by Dr. John McElligott

Mon Apr 2 2018 | 642 views | 0 |

Anyone, including a trucker, who has periods of prolonged sitting, is at higher risk for all-cause mortality. SINCE 1989, I’VE EXAMINED AND CARED FOR THOUSANDS OF TRUCK DRIVERS as a physician and a DOT examiner. Read More…

The Luck of the Draw by Coach Carolyn, Carolyn O’Byrne

Mon Mar 5 2018 | 727 views | 0 |

Does your life really depend on LUCK? Sure, there are some circumstances that are out of your control, but do you realize how many youRead More…

What’s your gut’s health score? by Coach Carolyn, Carolyn O’Byrne

Fri Feb 2 2018 | 1,533 views | 0 |

Do you realize the enormous impact that the health of your gut plays? It affects not only your physical health but your emotional health, too.Read More…

ED and Smoking

Mon Jan 29 2018 | 606 views | 0 |

I recently talked about ED and Smoking on the Tim Ridley Show on XM146 Road Dog Trucking Radio.  Brad, a truck driver, wanted some additionalRead More…