5 Reasons You Should Be Stretching

Mon May 20 2019 | 126 views | 0 |

Stretching is valuable to any one at any age, but especially to those of us that sit for hours a day behind a computer orRead More…

Forgetting Things? Don’t Panic!

Fri May 10 2019 | 202 views | 0 |

Many people worry about becoming forgetful as they age and think that some forgetfulness is the first sign of Alzheimer’s. But don’t panic – thatRead More…

A Balanced Approach to Fitness

Mon Apr 29 2019 | 170 views | 0 |

The current U.S. physical activity guidelines emphasize all three aspects of fitness. Here are the recommendations per our friends at Harvard Medical School: All adultsRead More…

What’s Your Score?

Tue Mar 26 2019 | 283 views | 0 |

What is your score showing in March? Do you have the courage to find out? Are you scoring high in the area of nutrition? Let’sRead More…

New Year – What Do We Really Need To Be Exercising?

Tue Jan 8 2019 | 257 views | 0 |

Here we go again, another year to start New Year’s resolutions. I was curious to look up the definition of resolution. What I found was,Read More…

All I Want For Christmas Is….

Tue Jan 8 2019 | 244 views | 0 |

All I want for Christmas is quality of life for you and for me. What does it matter if you have the best of things,Read More…

Thanksgiving – the most important tradition of all

Mon Dec 31 2018 | 400 views | 0 |

The most important tradition of all is Thanksgiving. Thanksgiving is the second most traveled holiday in the USA and is personally my favorite. Most peopleRead More…

Fall Into Good Habits – by Carolyn O’Byrne “Coach Carolyn”

Thu Oct 11 2018 | 522 views | 0 |

How can you fall into good habits vs bad habits? Fall is now upon us with the feel of the crisp air and the soundRead More…

Appreciation Is Free – by contributing author Carolyn O’Byrne

Wed Sep 5 2018 | 575 views | 0 |

Driving a truck is more challenging than most non-drivers realize. Sure, there are some physical aspects to it, like tarping a load, pulling tandems, andRead More…

Be Your Own Driver – by contributing author Carolyn O’Byrne

Thu Aug 16 2018 | 638 views | 0 |

Be your own driver I want you to discover the drive within you so that you can be your own driver. The driver of yourRead More…