Fall Into Good Habits – by Carolyn O’Byrne “Coach Carolyn”

Thu Oct 11 2018 | 224 views | 0 |

How can you fall into good habits vs bad habits? Fall is now upon us with the feel of the crisp air and the soundRead More…

Appreciation Is Free – by contributing author Carolyn O’Byrne

Wed Sep 5 2018 | 253 views | 0 |

Driving a truck is more challenging than most non-drivers realize. Sure, there are some physical aspects to it, like tarping a load, pulling tandems, andRead More…

Be Your Own Driver – by contributing author Carolyn O’Byrne

Thu Aug 16 2018 | 229 views | 0 |

Be your own driver I want you to discover the drive within you so that you can be your own driver. The driver of yourRead More…

Take Control of Where & What You Eat by Dr. John McElligott

Thu Jul 26 2018 | 115 views | 0 |

Recently, I received a call from a trucker who has a blog. He wanted to know my thoughts about fast food in truck stops. IRead More…

How To Make Better Decisions By Using Your Gut – by Coach Carolyn O’Byrne

Tue Jul 10 2018 | 566 views | 0 |

Besides the amazing process of digestion, your gut with all its neurons, acts as a second brain. What you put in your mouth can haveRead More…

Spring Clean….Your Mind? by Coach Carolyn, Carolyn O’Byrne

Mon Jun 4 2018 | 417 views | 0 |

Does your mind need a good spring cleaning? We can change our lives by clearing out negative emotional clutter, creating good habits, and decluttering ourRead More…

Don’t Be Passive About Blood Clots – Dr. John McElligott

Fri May 11 2018 | 4,518 views | 3 |

“It’s a sad fact that truckers die at a younger age than people in other occupations.” In the March issue, I talked about sedentary jobRead More…

7 Tools For Planning A Plan by Coach Carolyn, Carolyn O’Byrne

Fri May 4 2018 | 367 views | 0 |

Having a plan in every area of your life means the difference between getting on the course that you desire or not. By planning, youRead More…

What Can Your Poo Tell About You? by Coach Carolyn, Carolyn O’Byrne

Fri Apr 6 2018 | 557 views | 0 |

What can your poo tell about you?  You want me to look at WHAT!? For some reason many of us put poo in one ofRead More…

Sedentary Job Risks by Dr. John McElligott

Mon Apr 2 2018 | 381 views | 0 |

Anyone, including a trucker, who has periods of prolonged sitting, is at higher risk for all-cause mortality. SINCE 1989, I’VE EXAMINED AND CARED FOR THOUSANDS OF TRUCK DRIVERS as a physician and a DOT examiner. Read More…